Break Free From Food Rules
How many diets have you been on? One? Two? Too many to remember?
Do you find yourself feeling confused about when to eat?
Do you feel anxious about what to eat?
Do you feel guilty after eating?
These are all signs that diet culture has taught you not to trust yourself around food, and instead, to rely on Food Rules to make decisions.
When you break those rules, you are left feeling anxious, guilty, embarrassed or shame.
YOU DON'T HAVE TO LIVE LIKE THIS!
This workbook is designed to help you:
Identify your food rules that keep you stuck in diet culture or disorder
Explore the "why" behind your food rules
Teach you practical ways to challenge them with actionable goals
How many diets have you been on? One? Two? Too many to remember?
Do you find yourself feeling confused about when to eat?
Do you feel anxious about what to eat?
Do you feel guilty after eating?
These are all signs that diet culture has taught you not to trust yourself around food, and instead, to rely on Food Rules to make decisions.
When you break those rules, you are left feeling anxious, guilty, embarrassed or shame.
YOU DON'T HAVE TO LIVE LIKE THIS!
This workbook is designed to help you:
Identify your food rules that keep you stuck in diet culture or disorder
Explore the "why" behind your food rules
Teach you practical ways to challenge them with actionable goals
How many diets have you been on? One? Two? Too many to remember?
Do you find yourself feeling confused about when to eat?
Do you feel anxious about what to eat?
Do you feel guilty after eating?
These are all signs that diet culture has taught you not to trust yourself around food, and instead, to rely on Food Rules to make decisions.
When you break those rules, you are left feeling anxious, guilty, embarrassed or shame.
YOU DON'T HAVE TO LIVE LIKE THIS!
This workbook is designed to help you:
Identify your food rules that keep you stuck in diet culture or disorder
Explore the "why" behind your food rules
Teach you practical ways to challenge them with actionable goals