Managing Expectations of Eating Disorder Recovery

Change is a process, not a destination; and recovery from an eating disorder requires big changes in many areas - it is a journey.

When an individual is on this journey to recovery, it is not straightforward, linear or without bumps. Even under the best of circumstances, with the very best care, some element of relapse is inevitable. 

This typically occurs once the structure and predictability of treatment are removed, and the individual is now practicing the skills learned in their recovery program, while learning how to navigate life and all of its stressors while maintaining their recovery.

Full recovery is entirely possible AND takes time. There will be some trial and error while the individual applies their recovery skills to life, and practices responding to challenges using healthy coping mechanisms instead of the eating disorder. This is normal. 

Most individuals do require ongoing support after an intensive recovery program, albeit in a greatly reduced manner. A continuous tether to their recovery, and a place to offer guidance, support and accountability as they return to normal life.

The role of the family plays an important part in their ongoing recovery, and parents will often have to continue to provide an "external brain" to help with any cognitive distortions, and continued love and support while their loved one continues to recover. 

Within the Youth Intensive Virtual Recovery Program, we offer full family support. We provide ongoing family coaching and education sessions to help navigate the recovery process from home and ongoing family team meetings to discuss the ever shifting landscape of recovery. If you would like to learn more, we offer free discovery calls and are always happy to connect.